500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger

Author:Sarah Schlesinger [Schlesinger, Sarah]
Language: eng
Format: epub
ISBN: 978-0-307-83436-2
Publisher: Random House Publishing Group
Published: 2013-04-09T16:00:00+00:00

Calories Per Serving: 352

Fat: 1 g

Cholesterol: 0 mg

Protein: 9 g

Carbohydrates: 78 g

Dietary Fiber: 5 g

Sodium: 137 mg

Red Pepper–Rice Casserole

PREPARATION TIME: 25 minutes COOKING TIME: 51 minutes YIELD: 4 servings

½ cup low-sodium nonfat chicken broth

2 medium onions, chopped

2 medium red bell peppers, cored and chopped

1 cup sliced mushrooms

1 clove garlic, minced

2 cups cooked rice

1 cup nonfat cottage cheese

2 egg whites, lightly beaten

2 teaspoons dried dill

⅓ cup minced fresh parsley

¼ teaspoon ground black pepper

⅓ cup bread crumbs

2 tablespoons grated nonfat Parmesan

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